Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C, 5.8 times more Vitamin E and 50.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Potassium, 7 times more Selenium, 9.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 5.8 times more Energy, 7.9 times more Carbohydrate and 21.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.