Dry Roasted Cashew Nuts have 3.8 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Roasted Cashews?
Jams, Preserves, Marmalade, Reduced Sugar VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Roasted Cashews?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Roasted Cashews:
300 calories of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Roasted Cashews:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.3 times more Manganese than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 15.4 times more Copper, more Iron, 17.1 times more Magnesium, 18.4 times more Phosphorus, 2.5 times more Potassium, 7.7 times more Selenium and 29.5 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 4.4 times more Carbohydrate, 22.3 times more Sugars and 1.9 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 121.9 times more Fat, 481.8 times more Saturated Fat, 69.5 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.