Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Roasted Cashews:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 10 times more Vitamin B2, 17.5 times more Vitamin B3, 13.3 times more Vitamin B5, 12.8 times more Vitamin B6, 3.8 times more Vitamin B9, 4.4 times more Vitamin E and 21.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Calcium, 58.4 times more Copper, more Iron, 65 times more Magnesium, 2.9 times more Manganese, 70 times more Phosphorus, 9.6 times more Potassium, 29.3 times more Selenium and 112 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 5.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Energy, 463.5 times more Fat, 1831.4 times more Saturated Fat, 7.7 times more Omega 3, 264.1 times more Omega 6, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein