Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Boiled Red Kidney Beans
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Boiled Red Kidney Beans
236g
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Red Kidney Beans:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 16.7 times more Vitamin B6, 31 times more Vitamin B9 and 14 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 13 times more Copper, 14.4 times more Iron, 15 times more Magnesium, 5 times more Manganese, 39.5 times more Phosphorus, 10.3 times more Potassium and 8.9 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Carbohydrate and 78.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 13.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.