Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Red Kidney Beans:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 15.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 10 times more Vitamin B6, 18.6 times more Vitamin B9 and 8.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 7.8 times more Copper, 8.6 times more Iron, 9 times more Magnesium, 3 times more Manganese, 23.7 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Energy, 2.3 times more Carbohydrate and 131.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 8.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.