Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Dried Beechnuts
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Dried Beechnuts
52g
Dried Beechnuts have 2.7 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Dried Beechnuts:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 3.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Vitamin B1, 6.2 times more Vitamin B2, 6.7 times more Vitamin B5, 21 times more Vitamin B6 and 5.9 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 8 times more Copper, 2.7 times more Iron, 3.1 times more Manganese and 5.8 times more Potassium than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper and Potassium
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.