Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 10.9 times more Vitamin B1, 16.9 times more Vitamin B2, 4.3 times more Vitamin B3, 18.1 times more Vitamin B5, 57 times more Vitamin B6 and 16.1 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 21.6 times more Copper, 7.2 times more Iron, 8.5 times more Manganese, 15.6 times more Potassium, more Sodium and 1.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein