Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Canned Orange Juice
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Canned Orange Juice
638g
Jams, preserves, marmalades, sweetened with fruit juice have 4.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 40.6 times more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.7 times more Vitamin B6, 15.5 times more Vitamin B9, 7.5 times more Vitamin C and 6.9 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Orange Juice:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 12.8 times more Phosphorus, 12.8 times more Potassium and 8.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.