Comparing Nutrients in 300 calories Canned Orange JuiceVS Candies, Tamarind
Weight per 300 calories
Canned Orange Juice
638g
Candies, Tamarind
91g
Candies, Tamarind have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candies, Tamarind?
Canned Orange Juice VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Candies, Tamarind:
300 calories of Canned Orange Juice have 63.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 18.1 times more Vitamin B5, 6.8 times more Vitamin B6, 24.1 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin E than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, Tamarind have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Candies, Tamarind:
300 calories of Canned Orange Juice have more Calcium, 3.2 times more Copper, more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 245.1 times more Water than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 58.3 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper and Iron
Both Unsweetened Canned Orange Juice as well as Candies, Tamarind lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.