Nutrient Comparison: Canned Orange Juice VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, Tamarind:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 5.4 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, Tamarind provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, Tamarind:
- 7 ounces of Canned Orange Juice have 34.8 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.2 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 410.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, Tamarind contain 7 times more Energy, 8.4 times more Carbohydrate, 9 times more Sugars and 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.