Nutrient Comparison: Canned Orange Juice VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Candies, Tamarind:
- 100 grams of Canned Orange Juice have 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 5.4 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, Tamarind provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Candies, Tamarind:
- 100 grams of Canned Orange Juice have 34.8 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.2 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 410.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, Tamarind contain 7 times more Energy, 8.4 times more Carbohydrate, 9 times more Sugars and 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.