Nutrient Comparison: Canned Orange Juice VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candies, Tamarind:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 5.4 times more Vitamin B1, 4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, Tamarind provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Candies, Tamarind:
- 14 ounces of Canned Orange Juice have 34.8 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.2 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 410.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, Tamarind contain 7 times more Energy, 8.4 times more Carbohydrate, 9 times more Sugars and 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.