Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Orange Juice:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Copper, 3.4 times more Iron and 7.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 4.5 times more Energy, 4.8 times more Carbohydrate, 4.8 times more Sugars and 3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.