Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Frozen Roasted Potatoes with Salt
236g
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Roasted Potatoes with Salt:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 11.6 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.2 times more Carbohydrate and 36.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein