Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 6.9 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Energy, 2 times more Carbohydrate and 60.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein