Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron and 1.5 times more Potassium than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Candies, Tamarind lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein