Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron and 1.5 times more Potassium than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Candies, Tamarind lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Protein than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, Tamarind provide inadequate amounts of Protein