Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron and 1.5 times more Potassium than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein