Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, Tamarind:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron and 1.5 times more Potassium than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein