Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 6.9 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Energy, 2 times more Carbohydrate and 60.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein