Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Tomato Paste
Weight per 300 calories
Jams, preserves, marmalades, sweetened with fruit juice
142g
Tomato Paste
366g
Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 196.5 times more Vitamin A, 5.5 times more Vitamin B1, 18 times more Vitamin B2, 39.2 times more Vitamin B3, 7.2 times more Vitamin B5, 46.5 times more Vitamin B6, 4.4 times more Vitamin B9, 3.1 times more Vitamin C, 85.5 times more Vitamin E and 29.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 8.5 times more Calcium, 30.4 times more Copper, 22.7 times more Iron, 21.7 times more Magnesium, 4.9 times more Manganese, 35.8 times more Phosphorus, 40.3 times more Potassium, 17.1 times more Selenium, more Sodium, 8.1 times more Zinc and 4.1 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.