Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalades, sweetened with fruit juice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 15.2 times more Vitamin B3, 2.8 times more Vitamin B5, 18 times more Vitamin B6, 1.7 times more Vitamin B9, 33.1 times more Vitamin E and 11.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 11.8 times more Copper, 8.8 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 13.8 times more Phosphorus, 15.6 times more Potassium, 6.6 times more Selenium, more Sodium and 3.2 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.