Nutrient Comparison: Tomato Paste VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Candies, Tamarind:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 3.5 times more Vitamin B1 than Canned Tomato Paste.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Candies, Tamarind:
- 100 grams of Tomato Paste have more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 27.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Candies, Tamarind contain similar levels of Magnesium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Fiber and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Canned Tomato Paste.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.