Comparing Nutrients in 500 calories Tomato Paste VS Candies, Tamarind

Weight per 500 calories

• Tomato Paste: 610g
• Candies, Tamarind: 151g

Candies, Tamarind have 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, Tamarind?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Candies, Tamarind	0%	0%	100%

Macro Nutrients

	Tomato Paste	Candies, Tamarind	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	107% 139g	130g per day for Men 19-50 years
Sugars	102% 74.3g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	9.94% 3.78g	38g per day for Men 19-50 years
Protein	47% 26.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Candies, Tamarind	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	9.88% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	8.97% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	2.64% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	0.5% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Candies, Tamarind	Recommended Dietary Allowance
Calcium	22% 220mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	12% 84.6mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	2.75% 1.5μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	165% 2482mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	12% 448g	0.1% 3.8g	3700g per day for Men 19-50 years

Tomato Paste VS Candies, Tamarind Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Candies, Tamarind?

Lets compare vitamin content per 500 calories of Tomato Paste vs Candies, Tamarind:

• 500 calories of Tomato Paste have 306.8 times more Vitamin A, 7.3 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B5, 27.2 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 347.1 times more Vitamin E and 32.9 times more Vitamin K than Candies, Tamarind.
• Both Tomato Paste and Candies, Tamarind provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Candies, Tamarind:

• 500 calories of Tomato Paste have more Calcium, 30.7 times more Copper, more Iron, 3.8 times more Magnesium, 174.1 times more Manganese, 6 times more Phosphorus, 13.2 times more Potassium, 21.4 times more Selenium, 31.8 times more Zinc and 117.7 times more Water than Candies, Tamarind.
• While 500 kcal of Candies, Tamarind contain 6.9 times more Sodium than Canned Tomato Paste.
• 500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 6.6 times more Fiber and more Protein than Candies, Tamarind.
• While 500 kcal of Candies, Tamarind contain 1.6 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.