Nutrient Comparison: Tomato Paste VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Candies, Tamarind:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 86 times more Vitamin E and 8.1 times more Vitamin K than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 3.5 times more Vitamin B1 than Canned Tomato Paste.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Candies, Tamarind:
- 14 ounces of Tomato Paste have more Calcium, 7.6 times more Copper, more Iron, 43.1 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 7.9 times more Zinc than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 27.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Candies, Tamarind contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Fiber and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4 times more Energy, 4.9 times more Carbohydrate and 6.5 times more Sugars than Canned Tomato Paste.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.