Comparing Nutrients in 300 calories Java-plumVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Java-plum
500g
Boiled Spears Frozen Broccoli
1071g
Java-plum has 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Boiled Spears Frozen Broccoli?
Java-plum VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Java-plum vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 19.6 times more Vitamin B1, 14.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 6 times more Vitamin C than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 6.9 times more Iron, 2.9 times more Magnesium, 6.9 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Sodium and 2.3 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.2 times more Protein than Raw Java-plum.
Both Java-plum and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.