Nutrient Comparison: Java-plum VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus and 2.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Java-plum have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Protein than Raw Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy