Comparing Nutrients in 300 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Dried Beechnuts
Weight per 300 calories
Jellies, no sugar (with sodium saccharin), any flavors
248g
Dried Beechnuts
52g
Dried Beechnuts have 4.8 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, no sugar (with sodium saccharin), any flavors or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Dried Beechnuts:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Dried Beechnuts:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 147.6 times more Calcium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Copper, 3.4 times more Iron, 9.7 times more Manganese and 2.2 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.