Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, no sugar (with sodium saccharin), any flavors versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Dried Beechnuts:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.6 times more Vitamin B1, 24.7 times more Vitamin B2, 4 times more Vitamin B3, 10.5 times more Vitamin B5, 34.2 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Dried Beechnuts:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have 31 times more Calcium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.9 times more Copper, 16.4 times more Iron, 46.2 times more Manganese, 10.6 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 11.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein