Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Dried Beechnuts:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 27.6 times more Vitamin B1, 24.7 times more Vitamin B2, 4 times more Vitamin B3, 10.5 times more Vitamin B5, 34.2 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Dried Beechnuts:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 31 times more Calcium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 20.9 times more Copper, 16.4 times more Iron, 46.2 times more Manganese, 10.6 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 11.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein