Comparing Nutrients in 300 calories Jerusalem-artichokesVS Sunflower Seed Flour
Weight per 300 calories
Jerusalem-artichokes
411g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Jerusalem-artichokes, which is high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Sunflower Seed Flour?
Jerusalem-artichokes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Sunflower Seed Flour:
300 calories of Jerusalem-artichokes have 13.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Sunflower Seed Flour:
300 calories of Jerusalem-artichokes have 2.3 times more Iron, 28.6 times more Potassium and 46.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.7 times more Copper, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 18.6 times more Selenium and 9.2 times more Zinc than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Jerusalem-artichokes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.