Nutrient Comparison: Jerusalem-artichokes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Sunflower Seed Flour:
- 5 ounces of Jerusalem-artichokes have 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 16.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Sunflower Seed Flour:
- 5 ounces of Jerusalem-artichokes have 6.4 times more Potassium and 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 12.2 times more Copper, 1.9 times more Iron, 20.4 times more Magnesium, 32.9 times more Manganese, 8.8 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 868 times more Omega 6, 2.1 times more Carbohydrate, 3.3 times more Fiber and 24 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Raw Jerusalem-artichokes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.