Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Potato Skin?
Lets compare vitamin content per 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 5 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 9 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.7 times more Calcium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 29.2 times more Copper, 20.7 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 5.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 11.2 times more Fiber and 13.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.