Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 4.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B2, 11 times more Vitamin B3, 10.1 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.4 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 32.5 times more Copper, 23.1 times more Iron, 3.8 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 12.5 times more Fiber and 15.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.