Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 11 times more Vitamin B3, 10.1 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.4 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 32.5 times more Copper, 23.1 times more Iron, 3.8 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 12.5 times more Fiber and 15.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.