Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Vitamin B2, 11 times more Vitamin B3, 10.1 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Potato Skin:
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.4 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 32.5 times more Copper, 23.1 times more Iron, 3.8 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium and 5.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 12.5 times more Fiber and 15.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.