Comparing Nutrients in 300 calories JujubeVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Jujube
380g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.5 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Oil Roasted Sunflower Seeds?
Jujube VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jujube vs Oil Roasted Sunflower Seeds:
300 calories of Jujube have 1.6 times more Vitamin B3 and 470.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jujube as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Oil Roasted Sunflower Seeds:
300 calories of Jujube have 1.8 times more Calcium, 3.9 times more Potassium and 378.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus and 13.9 times more Zinc than Raw Jujube.
Both Jujube and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 34.2 times more Fat and 2.2 times more Protein than Raw Jujube.
Both Jujube and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.