Lets compare vitamin content per 100 grams of Jujube vs Oil Roasted Sunflower Seeds:
Raw Jujube has 62.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 7 times more Vitamin B2, 4.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Raw Jujube.
Both Raw Jujube as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jujube vs Oil Roasted Sunflower Seeds:
Raw Jujube has 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 24.7 times more Copper, 8.9 times more Iron, 12.7 times more Magnesium, 24.8 times more Manganese, 49.5 times more Phosphorus, 1.9 times more Potassium and 104.2 times more Zinc than Raw Jujube.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 256.5 times more Fat and 16.7 times more Protein than Raw Jujube.
Both Raw Jujube and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Jujube as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.