Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is very high in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Toasted Sunflower Seeds?
Boiled Potherb Jute With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Potherb Jute with Salt have more Vitamin A, 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 394.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Potherb Jute with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Potherb Jute with Salt have 61.9 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 8 times more Magnesium, 18.7 times more Potassium, 1377.4 times more Sodium, 2.5 times more Zinc and 1458 times more Water than Toasted Sunflower Seeds.
Both Boiled Potherb Jute with Salt and Toasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 5.9 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17 times more Fat, 11.9 times more Saturated Fat and 23.8 times more Omega 6 than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Potherb Jute with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.