Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Toasted Sunflower Seeds:
Boiled and Drained Potherb Jute with Salt has more Vitamin A and 23.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 98.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Toasted Sunflower Seeds:
Boiled and Drained Potherb Jute with Salt has 3.7 times more Calcium, 82.3 times more Sodium and 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 16.1 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 39.5 times more Omega 3, 397.8 times more Omega 6, 2.8 times more Carbohydrate, 5.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.