Comparing Nutrients in 300 calories Potherb JuteVS Oranges with Peel
Weight per 300 calories
Potherb Jute
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Oranges with Peel ?
Potherb Jute VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Potherb Jute vs Oranges with Peel :
300 calories of Potherb Jute have 39.6 times more Vitamin A, 2.5 times more Vitamin B1, 20.2 times more Vitamin B2, 4.7 times more Vitamin B3, 12 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B5 than Raw Potherb Jute.
Both Potherb Jute and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Raw Potherb Jute as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Oranges with Peel :
300 calories of Potherb Jute have 5.5 times more Calcium, 8.3 times more Copper, 11 times more Iron, 8.5 times more Magnesium, 7 times more Phosphorus, 5.3 times more Potassium, 2.4 times more Selenium, 13.3 times more Zinc and 2 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 4.9 times more Omega 6 and 6.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.