Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Potherb Jute
Weight per 300 calories
Oranges with Peel
476g
Boiled Potherb Jute
811g
Oranges with Peel have 1.7 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Potherb Jute?
Oranges With Peel VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Potherb Jute:
300 calories of Oranges with Peel have 2.7 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 33.9 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 10.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain 5.1 times more Calcium, 7.6 times more Copper, 6.7 times more Iron, 7.5 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium, 2.2 times more Selenium, 12.2 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 4.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Potherb Jute offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.