Nutrient Comparison: Oranges with Peel VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Potherb Jute:
- 1 pound of Oranges with Peel has 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 19.9 times more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potherb Jute provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Potherb Jute:
- 1 lb of Boiled and Drained Potherb Jute contains 3 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potherb Jute contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Fiber than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 2.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one pound.