Nutrient Comparison: Oranges with Peel VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Potherb Jute:
- 7 ounces of Oranges with Peel have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 19.9 times more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potherb Jute provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Potherb Jute:
- 7 oz of Boiled and Drained Potherb Jute contain 3 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Potherb Jute contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Fiber than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 2.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.