Comparing Nutrients in 300 calories Boiled Kale with SaltVS Blanched Almonds
Weight per 300 calories
Boiled Kale with Salt
682g
Blanched Almonds
50.8g
Blanched Almonds have 13.4 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is very high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Blanched Almonds?
Boiled Kale With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Blanched Almonds:
300 calories of Boiled Kale with Salt have more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 7.3 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Boiled Kale with Salt and Blanched Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Kale with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Blanched Almonds:
300 calories of Boiled Kale with Salt have 8.5 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.9 times more Potassium, 4.2 times more Selenium, 177.8 times more Sodium, 1.2 times more Zinc and 267.1 times more Water than Blanched Almonds.
Both Boiled Kale with Salt and Blanched Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 1109.6 times more Omega 3, 3.8 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.2 times more Fat, 1.9 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3