Comparing Nutrients in 300 calories Boiled KaleVS Canned Orange Juice
Weight per 300 calories
Boiled Kale
833g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Boiled and Drained Kale, which is low in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Canned Orange Juice?
Boiled Kale VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Kale vs Canned Orange Juice:
300 calories of Boiled Kale have 21.2 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 10.5 times more Vitamin E and 5463.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin C than Boiled and Drained Kale.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Canned Orange Juice:
300 calories of Boiled Kale have 19.6 times more Calcium, 4 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 33.7 times more Manganese, 3.2 times more Phosphorus, 11.8 times more Selenium, 5.2 times more Sodium, 8.8 times more Zinc and 1.3 times more Water than Canned Orange Juice.
Both Boiled Kale and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 10.5 times more Fat, 69.2 times more Omega 3, 13.8 times more Omega 6, 17.4 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Kale.
Both Boiled Kale and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber