Nutrient Comparison: Boiled Kale VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Canned Orange Juice:
- 1 kilogram of Boiled Kale has 16.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin E and 4185 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Canned Orange Juice:
- 1 kilogram of Boiled Kale has 15 times more Calcium, 3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Boiled and Drained Kale.
- Both Boiled Kale and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 53 times more Omega 3, 13.3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Carbohydrate, 7.2 times more Sugars and 5.8 times more Fructose than Boiled and Drained Kale.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.