Nutrient Comparison: Canned Orange Juice VS Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Kale:
- 1 kilogram of Canned Orange Juice has 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 22.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 2.9 times more Vitamin E and 3336 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Kale:
- 1 kg of Frozen Kale, Unprepared contains 13.6 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Kale contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.3 times more Carbohydrate and 10.3 times more Sugars than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 16.7 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.