Nutrient Comparison: Canned Orange Juice VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Kale:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 22.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 2.9 times more Vitamin E and 3336 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Kale:
- 5 oz of Frozen Kale, Unprepared contain 13.6 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Kale contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.3 times more Carbohydrate and 10.3 times more Sugars than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 16.7 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.