Nutrient Comparison: Boiled Kale VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Canned Orange Juice:
- 100 grams of Boiled Kale have 16.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.1 times more Vitamin E and 4185 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Boiled and Drained Kale.
- Both Boiled Kale and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Canned Orange Juice:
- 100 grams of Boiled Kale have 15 times more Calcium, 3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Boiled and Drained Kale.
- Both Boiled Kale and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale have 53 times more Omega 3, 13.3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 7.2 times more Sugars and 5.8 times more Fructose than Boiled and Drained Kale.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.